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SPEED | Individual and Group swimming Lessons

Swimming Lessons (Private)

Intense, focused sessions geared to progressively develop your comfort and skills in the water. These lessons follow the SwimSPEED(TM) methodology for stroke development and incorporates many of the skills that are taught in our SwimSPEED(TM) Freestyle Stroke Development Clinics.

In addition to stroke development, sessions also focus on correcting specific muscle imbalances and developing correct training habits. Advanced sessions progress to more challenging techniques and speed development. Lessons are 45 minutes in length.

Swimming Lessons (Semi-Private)

A great option for couples or training partners looking to develop their stroke technique. Lessons are 60 minutes in length and it is reccomended that participants are of similar ability or experience levels.

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To book an appointment, email Coach Mark for availability [here].

Prices

Private Swimming Lessons (single lesson) - $55 each
Private Swimming Lessons (package of 5) - $240 each
Semi-Private Lessons (single lesson) - $35 per person per lesson

Discounts:

Portland Triathlon Club Members 10% discount on individual swim lessons only ($50 / $215)
SpeedSHOT Clients 20% ($45 / $190)