Runners and triathletes looking to improve their running speed, economy, address a current running related injury, and / or break through a performance barrier can all find improvements in their running form and tap potential gains in their performance.
Sessions are held individually and can either outside or on a treadmill depending on the work needed. Coach Mark will work with you on running mechanics and drills, posture, flexibility, and pacing. Following each session, clients will be given a program to carry them between sessions to ensure continual improvement and progress.
For athletes coming off a running injury we are happy to work hand in hand with your physical therapist, chiropractor, or sports medicine doctor to develop an appropriate plan for rehabilitation and restrengthening.
Running Technique Sessions
Also note our frequent Running Technique Clinics for more of a group atmosphere for learning.
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To book an appointment, email Coach Mark for availability [here].
Prices
Discounts: