We believe that success can be measured.
Successful coaching requires utilizing all the tools and resources available to understand the abilities of the athlete and how to prepare them for optimal performance. At SpeedSHOT, we utilize the latest methods and techniques for performance testing as well as strength and skill development. Your (our) success lies in the ability to measure and work individually with athletes to address specific limiters within the three pillars of success - Metabolic Fitness, Speed and Economy, and Strength Development.
At SpeedSHOT we are proud to provide you the opportunity to access these tools that prior were limited only to the elite level athlete. This includes Metabolic (VO2 and Lactate Threshold) Testing, Underwater Swim Videotaping and Analysis, and Power Testing and Training.
Bottom line though – it’s about providing you the best value for your time and using our knowledge and experience to make sure that you’re on track with your goals.
In addition to the quality testing and training services that we offer, we are also proud to provide several clinics each year as well as our Performance Webinar Series that cover topics as wide ranging as power training and testing to race day nutrition to competing in your first half-ironman.